Was off diet all weekend visiting family out of town. Tomorrow morning should be another interesting weigh-in. And then back on track this week! What do I want this week?
1) No more diet sodas. It's affecting my water intake. And just not good for me.
2) Keep track of what I'm eating.
3) Stick to nursing mom Take Shape For Life program - no more, no less.
4) Eat every 2-3 hours.
I can do anything for a week, right? One week at a time. Following the above I believe will lead to greater weight loss this week. Last weeks weigh in, I lost one pound. Quite different from the 6 pounds I lost the first week on the 5 and 1 plan. But I am happy on the nursing mom's program. It's slower weight loss but where I need to be right now while still nursing my daughter.
I need to keep my eye on my goal and remember why I am doing this. One week at a time...
I'd like to simply say to keep your eye on the prize, but that's easier said than done. There's this quote... "Losing weight is hard. Maintaining weight is hard. Staying fat is hard.
ReplyDeleteCHOOSE YOUR HARD." It's not easy to stay on plan 100% of the time, but it can be done. You just have to take it one day at a time, or even just one meal at a time. Lemme tell you, I just bought some sized Medium tops online and they arrived yesterday. They're still way too snug on me, but I'm super excited to wear them in just a month or so. Find something that'll keep you motivated. Feel free to contact me anytime, too! leilani@soleilselene.com
Thank you Leilani! I so appreciate the support!
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